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Cortisol is more than a stress hormone.
Cortisol is more than a stress hormone. It impacts fat storage, sleep quality, and your ability to focus. Here are 9 simple ways to lower cortisol and feel like yourself again🧵 1. No caffeine after 2pm.
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1,713,854
284.0%
CTR
6.59%
9.4%
Retention
72.3%
4.1%
Engagement
0.26%
30.9%
Growth
141
194.4%
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Read time | 2:46 |
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Average Tweets read9.4
Cortisol is more than a stress hormone.
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Cortisol is more than a stress hormone.
It impacts fat storage, sleep quality, and your ability to focus.
Here are 9 simple ways to lower cortisol and feel like yourself again🧵
1. No caffeine after 2pm.
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