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Sleep is the most powerful medicine on Earth.

Sleep is the most powerful medicine on Earth. It boosts memory, body recovery, fat loss, and even helps anxiety. Here’s how to improve it with 7 simple science-backed steps: 1. Don’t sleep 8 hours

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41.7%
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24.1%
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66.0%
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106
32.3%
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8%
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Sleep is the most powerful medicine on Earth.
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Sleep is the most powerful medicine on Earth. It boosts memory, body recovery, fat loss, and even helps anxiety. Here’s how to improve it with 7 simple science-backed steps: 1. Don’t sleep 8 hours
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