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Are you sitting for more than 5 hours a day?
Are you sitting for more than 5 hours a day? It could be taking years off your life. Here are 5 Simple Exercises I do at home to help bulletproof my back and optimize my health: 1. Lunge and Rotate
Performance
Key metrics and engagement highlights
Views
137,861
11.6%
CTR
3.60%
63.5%
Retention
72.3%
4.0%
Engagement
1.26%
52.8%
Growth
42
7.9%
Content mix
How this thread is built
Images | 23% | |
Videos | 46% | |
Text only | 31% | |
Read time | 2:47 |
Audience retention
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Average Tweets read8.7
Are you sitting for more than 5 hours a day?
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Full Thread
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Are you sitting for more than 5 hours a day?
It could be taking years off your life.
Here are 5 Simple Exercises I do at home to help bulletproof my back and optimize my health:
1. Lunge and Rotate
Notes
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