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If you’re over 40, wake up tired, rely on caffeine, and crash by 3 PM - it’s not ageing.

If you’re over 40, wake up tired, rely on caffeine, and crash by 3 PM - it’s not ageing. It’s energy mismanagement. Here are the 5 habits killing your energy after 40 and how to fix them:

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0.2%
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91.7%
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If you’re over 40, wake up tired, rely on caffeine, and crash by 3 PM - it’s not ageing.
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If you’re over 40, wake up tired, rely on caffeine, and crash by 3 PM - it’s not ageing. It’s energy mismanagement. Here are the 5 habits killing your energy after 40 and how to fix them:
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