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Why is the media mocking Marcos Llorente's light habits?
Why is the media mocking Marcos Llorente's light habits? The football player wears yellow-tinted glasses indoors during the day and red-lensed glasses at night to filter artificial blue light. Critics called him a biohacker wannabe, but recent studies prove he's right: Artificial light at night increases cancer risk, cardiovascular disease, strokes, diabetes, and metabolic dysfunction. Your body reads the world through light and darkness. Confuse your circadian rhythm, and you disrupt every biological process, from mitochondrial energy production to melatonin synthesis and cellular repair. And I'm seeing this with my own eyes. Six months ago, I took measures to cut out 90% of my artificial light exposure. My body needed to reset. Within weeks, my chronic eye bags vanished. That childlike energy and motivation I'd lost suddenly came flooding back. I realised our modern light environment is poisoning us. We live under LED lights and screens 16 hours a day. And if you think "well, it's just light, it's not that deep..." The next few tweets will change your mind:
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