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Your muscles release hormones that can lower disease risk, reverse insulin resistance, and slow cellular ageing.
Your muscles release hormones that can lower disease risk, reverse insulin resistance, and slow cellular ageing. But 90% of people never activate them. Here’s the science behind myokines and how to turn your body into a disease-fighting pharmacy:
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Your muscles release hormones that can lower disease risk, reverse insulin resistance, and slow cellular ageing.
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Your muscles release hormones that can lower disease risk, reverse insulin resistance, and slow cellular ageing.
But 90% of people never activate them.
Here’s the science behind myokines and how to turn your body into a disease-fighting pharmacy:
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