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My mom used to yell at me for training on an empty stomach.
My mom used to yell at me for training on an empty stomach. Even today she says: “Beta, eat something first — you’ll faint!” But science says the opposite. Here’s how fasted workouts accelerate fat loss, boost longevity, and make your metabolism bulletproof:
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15.5%
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26.5%
Engagement
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47.7%
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2
95.8%
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My mom used to yell at me for training on an empty stomach.
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My mom used to yell at me for training on an empty stomach.
Even today she says: “Beta, eat something first — you’ll faint!”
But science says the opposite.
Here’s how fasted workouts accelerate fat loss, boost longevity, and make your metabolism bulletproof:
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