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Heart Killer 1: High Blood Pressure
Heart Killer 1: High Blood Pressure Hypertension quietly tears your arteries apart. Every heartbeat under high pressure causes microscopic damage that builds into heart disease. Fix: Limit sodium (<2,300mg/day), add potassium-rich foods (bananas, spinach), and check BP.
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Heart Killer 1: High Blood Pressure
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Heart Killer 1: High Blood Pressure
Hypertension quietly tears your arteries apart.
Every heartbeat under high pressure causes microscopic damage that builds into heart disease.
Fix: Limit sodium (<2,300mg/day), add potassium-rich foods (bananas, spinach), and check BP.
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