Documents
The fitness industry lied to you about fat loss.
The fitness industry lied to you about fat loss. No matter how hard you diet and exercise, you won't lose fat until you fix your hormones. Here are Andrew Huberman´s top 8 hormone hacks for fat loss (backed by science): 🧵 1. DON´T drink coffee after waking up
Performance
Key metrics and engagement highlights
Views
696,903
130.5%
CTR
4.89%
28.8%
Retention
61.7%
28.5%
Engagement
0.34%
77.5%
Growth
237
35.4%
Content mix
How this thread is built
Videos | 77% | |
Text only | 23% | |
Read time | 2:42 |
Audience retention
How far readers make it through the thread
Average Tweets read7.4
The fitness industry lied to you about fat loss.
Click on the chart to preview a tweet
This thread
Typical retention not available
Chart guide
Full Thread
Hook and key tweets
The fitness industry lied to you about fat loss.
No matter how hard you diet and exercise, you won't lose fat until you fix your hormones.
Here are Andrew Huberman´s top 8 hormone hacks for fat loss (backed by science): 🧵
1. DON´T drink coffee after waking up
Notes
Add observations or ideas tied to this thread