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If your body’s insulin resistant, it won’t burn fat... it’ll store it.

If your body’s insulin resistant, it won’t burn fat... it’ll store it. Most people don’t realize blood sugar habits can matter more than macros. Here are 11 cheat codes to reset insulin and trigger fat-burning again🧵: 1. Walk after every meal.

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4.1%
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If your body’s insulin resistant, it won’t burn fat... it’ll store it.
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If your body’s insulin resistant, it won’t burn fat... it’ll store it. Most people don’t realize blood sugar habits can matter more than macros. Here are 11 cheat codes to reset insulin and trigger fat-burning again🧵: 1. Walk after every meal.
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