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Sleep is an elite athlete's secret steroid.
Sleep is an elite athlete's secret steroid. • Federer sleeps up to 12 hours • Usain Bolt sleeps 9-10 hours a night • Ronaldo takes five 90-minute naps per day Here’s the sleeping protocol of Federer, Ronaldo, and Lebron (without spending $200M):
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Sleep is an elite athlete's secret steroid.
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Sleep is an elite athlete's secret steroid.
• Federer sleeps up to 12 hours
• Usain Bolt sleeps 9-10 hours a night
• Ronaldo takes five 90-minute naps per day
Here’s the sleeping protocol of Federer, Ronaldo, and Lebron (without spending $200M):
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