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Your back pain isn't from aging.
Your back pain isn't from aging. It's from sitting 8 hours a day at your comfy desk job. It wrecks your posture and compresses your spine. Here are 9 simple exercises to fix your back before the damage becomes permanent: 🧵 (From a Doctor of Physical Therapy)
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Key metrics and engagement highlights
Views
616,067
524.7%
CTR
3.17%
59.9%
Retention
68.9%
7.9%
Engagement
0.70%
40.5%
Growth
278
75.5%
Content mix
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Images | 7% | |
Videos | 71% | |
Text only | 21% | |
Read time | 3:00 |
Audience retention
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Average Tweets read9
Your back pain isn't from aging.
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Full Thread
Hook and key tweets
Your back pain isn't from aging.
It's from sitting 8 hours a day at your comfy desk job.
It wrecks your posture and compresses your spine.
Here are 9 simple exercises to fix your back before the damage becomes permanent: 🧵
(From a Doctor of Physical Therapy)
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