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Exercise is the #1 longevity drug on Earth.
Exercise is the #1 longevity drug on Earth. It rewires your brain, repairs your heart, and slows aging at the cellular level. But 90% of people are doing it wrong. Here are the 4 types of exercise your body needs to stay young:
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5
96.9%
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Exercise is the #1 longevity drug on Earth.
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Exercise is the #1 longevity drug on Earth.
It rewires your brain, repairs your heart, and slows aging at the cellular level.
But 90% of people are doing it wrong.
Here are the 4 types of exercise your body needs to stay young:
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