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This is Dr. Rhonda Patrick.

This is Dr. Rhonda Patrick. She’s a biochemist who’s spent 15+ years studying nutrition and disease prevention. Her message? What you eat controls your future. Your diet has a profound impact on disease and longevity. Here are Patrick’s 8 key dietary rules for a longer life:

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Views
234,649
19.3%
CTR
5.39%
51.1%
Retention
70.6%
19.7%
Engagement
1.87%
17.0%
Growth
113
15.0%
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Images
75%
Videos
50%
Read time
2:45
Audience retention
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Retention score
71%
Early retention
91%
Completion
46%
Average Tweets read7.8
This is Dr. Rhonda Patrick.
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This is Dr. Rhonda Patrick. She’s a biochemist who’s spent 15+ years studying nutrition and disease prevention. Her message? What you eat controls your future. Your diet has a profound impact on disease and longevity. Here are Patrick’s 8 key dietary rules for a longer life:
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